Weigh In record (no journal entry) for 08 September 2021
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92.2 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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752 kcal
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Fat: 28.78g | Prot: 36.57g | Carbs: 86.65g.
Breakfast: Sunflower Oil, Cucumber, Onions , Capsicum, Red Tomatoes , Saffola Oats. Lunch: Amul Curd, Poha. Dinner: Egg White . more...
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Losing 3.5 kg a Week
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ravalgaon's Weight History
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