Weigh In record (no journal entry) for 08 September 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1826 kcal
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Fat: 66.10g | Prot: 165.56g | Carbs: 157.00g.
Breakfast: Asitis Whey Protein, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Brown Bread, Bananas, Milk (Whole Milk, Dry), Sugar, Scivation Xtend BCAA. Lunch: Sponge Gourd, Masoor Dal, Arhar Dal, Cucumber (Peeled), Paneer, Nutrela Soya Chunks, Amul Ghee. Dinner: Peanuts, Raisins, Milk. Snacks/Other: Asitis Whey Protein, Nutrela Soya Chunks, Kissan Tomato Ketchup, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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