Weigh In record (no journal entry) for 09 September 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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874 kcal
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Fat: 29.59g | Prot: 23.66g | Carbs: 134.32g.
Breakfast: Dried Figs (Uncooked) , Tea with Milk and Sugar, Plain Paratha. Lunch: Dried Chia Seeds , Wheat Chapati, Amul Curd, Baingan Bharta. Snacks/Other: Dried Figs (Uncooked) , Tea with Milk and Sugar, White Bread . more...
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Losing 4.2 kg a Week
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ritisandhu1985's Weight History
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