Weigh In record (no journal entry) for 09 September 2021
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78.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2876 kcal
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Fat: 110.98g | Prot: 106.28g | Carbs: 391.06g.
Breakfast: Bananas, Milk (Whole Milk, Dry), Sugar, Milk, Makhana, Oil Roasted Peanuts (with Salt), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar. Lunch: Sugar, Buckwheat, Amul Lite Dahi, Aloo Sabzi. Dinner: Sooji Halwa, Plain Paratha, Shahi Paneer, Chana Dal, White Rice. Snacks/Other: Peanut Butter, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Buckwheat, Aloo Sabzi. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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