Weigh In record (no journal entry) for 10 September 2021
|
80.2 kg
Lost so far: 23.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1796 kcal
|
Fat: 43.11g | Prot: 58.59g | Carbs: 300.35g.
Breakfast: Heidelbeeren, Banane, Flohsamenschalen, Hafer Drink, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Weichweizen-Griess, Dinkel-Grieß, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%, Camembert, Erdbeermarmelade, Odenwälder Kochkäserei Meerrettich-Creme, Roggenbrot. Snacks/Other: Gutes Land Magerquark, Pflaumenstreuselkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡ Rosalie ♡'s Weight History
|