Weigh In record (no journal entry) for 10 September 2021
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65 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3276 kcal
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Fat: 85.99g | Prot: 186.65g | Carbs: 439.88g.
Breakfast: Bananas , Ghee, Chicken Breast(Mine), Basmati Rice. Lunch: Quaker Oats, Almonds , Bananas , as It Is Peanut Butter, Amul Cow Milk . Dinner: Kala Chana Correct, Thums Up Soft Drink, Roti, Sugarcane Juice. Snacks/Other: Moreish Brown Bread, Boiled Egg, Abbzorb Nutrition Whey Protein Isolate . more...
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Gaining 0.2 kg a Week
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SHREYANSH/ronak's Weight History
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