Weigh In record (no journal entry) for 10 September 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2240 kcal
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Fat: 66.68g | Prot: 166.30g | Carbs: 257.01g.
Breakfast: Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Asitis Whey Protein, Brown Bread, Scivation Xtend BCAA, Peanut Butter, Sooji Halwa, Bananas. Lunch: Arhar Dal, Masoor Dal, Paneer, Nutrela Soya Chunks, Amul Ghee, Lipton Green Tea, Bhindi. Dinner: Coffee with Milk and Sugar, Tropicana Mixed Fruit Juice, Milk, Asitis Whey Protein Isolate. Snacks/Other: Haldiram's Salted Peanuts, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Nutrela Soya Chunks. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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