Weigh In record (no journal entry) for 11 September 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3181 kcal
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Fat: 71.12g | Prot: 121.45g | Carbs: 534.28g.
Breakfast: Khichdi, Toor Dal, Roti, Sunfeast Dream Cream , Parle Cream Crackers, Britannia Marie Gold, Tea with Milk and Sugar. Lunch: Britannia Marie Gold, Jalebi. Dinner: Roti, Toor Dal, Khichdi, Asitis Whey Protein Isolate. Snacks/Other: Haldiram's Salted Peanuts, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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