Weigh In record (no journal entry) for 11 September 2021
|
95.7 kg
Lost so far: 24.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
547 kcal
|
Fat: 23.35g | Prot: 46.77g | Carbs: 36.79g.
Breakfast: Orange. Lunch: Ott's Creamy Italian Dressing, King Oscar Flat Anchovies in Olive Oil, Green Olives, tomato, Roma, raw cut up, Onions, Feta Cheese, Publix Classic Salad Mix. Dinner: Land O'Lakes Unsalted Sweet Butter, shrimp, cooked, Fuji Apples. more...
|
Losing 0.4 kg a Week
|
|
Jipper500's Weight History
|