OFF 2750 KCAL
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85.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2773 kcal
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Fat: 104.42g | Prot: 210.02g | Carbs: 237.20g.
Breakfast: Certossa Fette Biscottate Integrali, Novi Crema di Nocciole, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Vitello Magro, Uovo, Harvest Basket Steakhouse Frites. Dinner: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Myprotein Impact Whey Isolate Chocolate Orange, Alesto Mandorle Californiane, Mele Pink Lady. more...
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Gaining 4.2 kg a Week
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