Weigh In record (no journal entry) for 12 September 2021
|
67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1797 kcal
|
Fat: 40.47g | Prot: 120.47g | Carbs: 218.53g.
Breakfast: Pesche MIO, Yogurt Greco Fage 0% MIO. Lunch: Insalata Bio Esselunga MIO, Pomodori Ciliegini MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO, Filetto di Salmone Selvaggio Ondina MIO, Sale MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Fibextra Misura MIO, Insalata Bio Esselunga MIO, Pomodori Ciliegini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO, Piselli Surgelati Smart MIO. Snacks/Other: Gandola Crema al Pistacchio, Mirtilli MIO, Yogurt Greco Fage 0% MIO. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|