kader akin's Journal, 12 Sep 21

Weigh In record (no journal entry) for 12 September 2021

76.4 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

396 kcal

Fat: 26.90g | Prot: 8.88g | Carbs: 31.88g. Lunch: Kabak Yemeği, Eker Yarım Yağlı Yoğurt. Snacks/Other: Kerem Labne, Beyaz Ekmek. more...

40 kcal

Exercise: Grocery Shopping - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week


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kader akin's Weight History