Weigh In record (no journal entry) for 13 September 2021
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79.4 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1606 kcal
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Fat: 40.03g | Prot: 55.74g | Carbs: 264.85g.
Breakfast: Bananas, Wheat Chapati, Boiled Egg, Tea with Milk and Sugar. Lunch: Pickled Mango, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked). Dinner: Beef Curry, White Rice (Short-Grain, Cooked), Wheat Chapati. Snacks/Other: Britannia Marie Gold Biscuits, Banana. more...
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Losing 0.5 kg a Week
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aswathy2100's Weight History
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