Weigh In record (no journal entry) for 13 September 2021
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79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1912 kcal
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Fat: 82.41g | Prot: 95.29g | Carbs: 208.10g.
Breakfast: Milk (Whole Milk, Dry), Sugar, Brown Bread, Haldiram's Salted Peanuts, Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Amul Ghee, Lipton Green Tea, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Chocolate Cake (with Chocolate Icing) , Vermicelli, Kulfi, Coconut , Cadbury Dairy Milk Silk, Milk. Snacks/Other: Tops Green Chilli Sauce, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Nutrela Soya Chunks. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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