Weigh In record (no journal entry) for 13 September 2021
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66 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1526 kcal
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Fat: 50.23g | Prot: 103.09g | Carbs: 170.60g.
Breakfast: Milk, Cashew Nuts, Almonds , Muscle Blaze Whey Protein , Raisins, Pumpkin Seeds. Lunch: Sweets, Egg Omelette , White Rice, Amul Curd, Dal. Dinner: Aashirvaad Roti, Cucumber (Peeled) , Egg Curry, Muscle Blaze Whey Protein . Snacks/Other: Grape Juice. more...
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Gaining 0.4 kg a Week
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paloju harish's Weight History
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