Weigh In record (no journal entry) for 14 September 2021
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90.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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677 kcal
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Fat: 13.40g | Prot: 31.99g | Carbs: 111.96g.
Breakfast: Amul Curd, Moong Dal Chilla. Lunch: Cucumber, Masala Peanuts, Hommade Dal Yellow, Jowar Roti. more...
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Losing 2.1 kg a Week
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ravalgaon's Weight History
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