Weigh In record (no journal entry) for 14 September 2021
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79.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1926 kcal
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Fat: 66.55g | Prot: 149.77g | Carbs: 195.26g.
Breakfast: Sugar, Brown Bread, Haldiram's Salted Peanuts, Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA, Peanut Butter, Milk (Whole Milk, Dry). Lunch: Chocolate Biscuit with Cream Filling, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Arhar Dal, Masoor Dal, Lipton Green Tea, Nutrela Soya Chunks, Mutter Paneer. Dinner: Milk. Snacks/Other: Tea with Milk and Sugar, Asitis Whey Protein. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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