Weigh In record (no journal entry) for 15 September 2021
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80.2 kg
Lost so far: 11.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1749 kcal
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Fat: 43.90g | Prot: 154.89g | Carbs: 193.03g.
Breakfast: Yellow Cake (with Vanilla Icing) , White Bread , Bananas, Milk (Whole Milk, Dry), Asitis Whey Protein, Scivation Xtend BCAA, Sugar, Tea with Milk and Sugar, Haldiram's Salted Peanuts. Lunch: Bhindi, Nutrela Soya Chunks, Lipton Green Tea, Masoor Dal, Arhar Dal, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Asitis Whey Protein Isolate, Milk. Snacks/Other: Yellow Cake (with Vanilla Icing), Nutrela Soya Chunks, Tops Green Chilli Sauce, Tea with Milk and Sugar. more...
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Gaining 7 kg a Week
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deepak nanda's Weight History
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