Weigh In record (no journal entry) for 15 September 2021
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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915 kcal
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Fat: 40.22g | Prot: 26.22g | Carbs: 121.36g.
Breakfast: Tea with Milk and Sugar. Lunch: Kheer, Wheat Chapati, Arhar Dal. Snacks/Other: Laddu, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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ritisandhu1985's Weight History
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