Weigh In record (no journal entry) for 16 September 2021
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67 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1996 kcal
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Fat: 57.74g | Prot: 163.59g | Carbs: 226.87g.
Breakfast: Egg White , Boiled Egg, Orange, Moong , Kala Chana Correct. Lunch: Amul Cow Milk , Quaker Oats, Bananas , Abbzorb Nutrition Whey Protein Isolate , Roti, Amul Curd, House Salad, Fortune Soya Chunks. Snacks/Other: Myprotein Impact Whey Isolate, Amul Fresh Paneer. more...
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Gaining 0.9 kg a Week
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SHREYANSH/ronak's Weight History
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