Weigh In record (no journal entry) for 17 September 2021
|
78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1916 kcal
|
Fat: 66.98g | Prot: 116.33g | Carbs: 221.53g.
Breakfast: Apples , Parle Cream Crackers, Brown Bread, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Sugar, Milk (Whole Milk, Dry). Lunch: Milk (Whole Milk, Dry) , Baingan Bharta, Aloo Sabzi, Sugar, Masoor Dal, Arhar Dal, Paneer, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Asitis Whey Protein, Milk. Snacks/Other: Chocolate Biscuit with Cream Filling, Haldiram's Salted Peanuts, Tops Green Chilli Sauce, Nutrela Soya Chunks, Tea with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|