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H-DAY 3150 KCAL
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85.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3192 kcal
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Fat: 92.35g | Prot: 191.59g | Carbs: 382.23g.
Breakfast: Crownfield Corn Flakes, BIOdì Miele Millefiori Biologico, Perugina Nero Fondente Extra 85%, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Pizza Marinara, Dal Salumiere Prosciutto Crudo, Milbona Mozzarella per Pizza. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Orange, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti. more...
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Gaining 3.5 kg a Week
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