Weigh In record (no journal entry) for 18 September 2021
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1760 kcal
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Fat: 38.26g | Prot: 101.02g | Carbs: 236.85g.
Breakfast: Monster Energy Ultra MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Snickers Snickers, Yogurt Greco Fage 0% MIO, Mirtilli MIO. Dinner: Patate Dolci MIO, Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 1.1 kg a Week
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alohaerba92's Weight History
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