Weigh In record (no journal entry) for 19 September 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1782 kcal
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Fat: 64.87g | Prot: 54.41g | Carbs: 257.70g.
Breakfast: Britannia Marie Gold, Haldiram's Nut Cracker, Haldiram's Salted Peanuts, Tea with Milk and Sugar. Lunch: Lemon-Lime Soda (with Caffeine) , Toor Dal, Roti. Snacks/Other: Britannia Marie Gold, Haldiram's Salted Peanuts, Haldiram's Nut Cracker, Apples. more...
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steady weight
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 Comments
Now do u plan to lose More weight?
18 Sep 21 by member: foodyee
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Bro only go to 75kg and thane maintain that weight. This time diet & training disturbed because traveling out side. 😥
19 Sep 21 by member: deepak nanda
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deepak nanda's Weight History
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