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https://youtu.be/yn7HXmzxqV8
"Friday's child is full of soul
With nothing left to lose
There's everything to go
And now I know what they're saying
It's a terrible beauty we've made
So we make our love on wasteland and through the barricades"
(Spandau Ballet - Through the Barricades)
🎼🎵🎶🎵🎶🎵🎼
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1641 kcal
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Fat: 72.89g | Prot: 151.12g | Carbs: 88.86g.
Breakfast: Witor's Crema Spalmabile di Nocciole 50% [Skdf], Perugina Cacao Amaro Gusto Intenso, Yamamoto Iso-Fuji Nocciola, Dream Fruits Farina di Mandorle, Baule Volante Farina di Cocco, Almaverde Bio Farina di Avena Integrale, Fage Yogurt Greco Total 5%, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, F.Lli Tomasoni Grana Padano Biologico, Polenta di Casa Mia, Cappello del Prete (Taglio di Carne Bovina) . Snacks/Other: Smile Crunch Crema di Arachidi Bio [SKDF], Meteora Yogurt Greco 0% Naturale, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Losing 0.7 kg a Week
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