Weigh In record (no journal entry) for 19 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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800 kcal
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Fat: 28.68g | Prot: 26.59g | Carbs: 109.09g.
Breakfast: Mung Beans (Mature Seeds) , Harvest Gold Bombay Pav, Fried Egg with Fat. Lunch: Almonds , Bone Marrow, Green Hot Chilli Peppers , Tomatoes, Cooked Rice. more...
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Losing 0.1 kg a Week
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