Weigh In record (no journal entry) for 19 September 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1517 kcal
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Fat: 56.43g | Prot: 88.05g | Carbs: 166.76g.
Breakfast: Yoga Bar Peanut Butter, White Rice, Apple. Lunch: Patanjali Mix Dal, Wheat Chapati. Dinner: Buffalo Milk, Patanjali Mix Dal, Egg White , Boiled Egg. Snacks/Other: Muscle Blaze Whey Protein . more...
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sachin kadyan's Weight History
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