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Trups Soman
Journal
20 Sep 21
Trups Soman's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
72.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
429 kcal
Fat: 8.80g | Prot: 17.14g | Carbs: 73.92g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cucumber (Peeled) , Amul Curd, Sabji, Bhindi, Hommade Dal Yellow, White Rice.
more...
1854 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 1.4 kg a Week
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Trups Soman's Weight History
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