Trupti Soman's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

72.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1058 kcal

Fat: 44.77g | Prot: 47.83g | Carbs: 115.79g. Breakfast: Sandwich, Coffee with Milk and Sugar. Lunch: Hommade Dal Yellow, Sabji, Bhindi, White Rice. Dinner: Boiled Egg. more...

2066 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Trupti Soman's Journal, 20 Sep 21

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Trupti Soman's Weight History