Weigh In record (no journal entry) for 20 September 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1658 kcal
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Fat: 43.67g | Prot: 109.71g | Carbs: 209.51g.
Breakfast: Flaxseed Seeds , Milk, Oats , Biscuit, Tea with Milk and Sugar. Lunch: Plain Yoghurt, Fish Eggs, Egg White , Cooked Rice, Moong Dal. Dinner: Aashirvaad Roti. Snacks/Other: Brown Bread, Egg White , Apples , Tea with Milk and Sugar, Egg (Whole) , Egg White , Peanuts . more...
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Gaining 0.0 kg a Week
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jsiddique83's Weight History
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