Weigh In record (no journal entry) for 25 March 2014
|
108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2699 kcal
|
Fat: 84.00g | Prot: 145.62g | Carbs: 339.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal. Lunch: Swiss Cheese, Tuna in Water (Canned), Great Value White Sandwich Bread. Dinner: New York The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Bananas. more...
|
|
3593 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|