Weigh In record (no journal entry) for 20 September 2021
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79.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1913 kcal
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Fat: 53.87g | Prot: 170.25g | Carbs: 192.66g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Sugar, White Bread, Bananas, Parle G Biscuit, Tea with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk, Dry) , Lipton Green Tea, Cooked Green Beans and Potatoes (Fat Added in Cooking), Paneer, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: Coconut , Six Pack Nutrition Whey Protein Chocolate, Milk. Snacks/Other: Tops Green Chilli Sauce, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Nutrela Soya Chunks. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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