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Trying to bulk up 😤
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80.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2249 kcal
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Fat: 66.25g | Prot: 141.85g | Carbs: 265.19g.
Breakfast: Chicken with Gravy (Mixture), Chapati. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Beetroot (Fat Added in Cooking), Cooked Rice, Amaranth Leaves (with Salt, Drained, Boiled, Cooked). Dinner: Butter Chicken, Fish Curry, Gobi Manchurian, Idiyappam, Fried Rice. Snacks/Other: Optimum Nutrition Whey Protein Isolate, BodyTech Creatine Monohydrate, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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 Comments
U will bulk up and don't forget abs
22 Sep 21 by member: foodyee
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anujnair's Weight History
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