Weigh In record (no journal entry) for 21 September 2021
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77.5 kg
Lost so far: 25.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1403 kcal
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Fat: 42.24g | Prot: 37.89g | Carbs: 210.82g.
Breakfast: Mandelmilch, Beste Ernte Tiefkühl Beeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Kirschtomaten, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Snacks/Other: Storck Super Dickmanns. more...
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Losing 1.4 kg a Week
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♡ Rosalie ♡'s Weight History
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