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74,5
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1674 kcal
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Fat: 45.31g | Prot: 144.85g | Carbs: 154.37g.
Breakfast: Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Pere MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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