Weigh In record (no journal entry) for 21 September 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1816 kcal
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Fat: 44.28g | Prot: 180.46g | Carbs: 180.51g.
Breakfast: Sponge Gourd, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Bananas, White Bread, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cucumber, Sponge Gourd, Chickpeas, Nutrela Soya Chunks, Paneer, Lipton Green Tea. Dinner: Milk, Six Pack Nutrition Whey Protein Chocolate. Snacks/Other: Six Pack Nutrition Whey Protein Chocolate, Nutrela Soya Chunks, Tea with Milk and Sugar, Tops Green Chilli Sauce. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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