Weigh In record (no journal entry) for 21 September 2021
|
93.3 kg
Lost so far: 27.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
497 kcal
|
Fat: 11.19g | Prot: 60.73g | Carbs: 40.41g.
Breakfast: Watermelon, Fiber One Protein Bars - Caramel Nut, Coffee. Lunch: Wegmans Grated Parmesan & Romano Cheese, shrimp, cooked, mushrooms and onions cooked. more...
|
Losing 0.9 kg a Week
|
|
Jipper500's Weight History
|