Trupti Soman's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

71.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1034 kcal

Fat: 35.04g | Prot: 42.88g | Carbs: 143.06g. Breakfast: Batata Vada, Lipton Green Tea. Lunch: White Rice, Roti, Egg Curry. Dinner: Boiled Egg. Snacks/Other: Cinnamon Tea. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Trupti Soman's Journal, 22 Sep 21

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Trupti Soman's Weight History