Weigh In record (no journal entry) for 22 September 2021
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78.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1953 kcal
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Fat: 62.96g | Prot: 160.62g | Carbs: 198.78g.
Breakfast: Haldiram's Salted Peanuts, Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Sugar, Bananas, Tea with Milk and Sugar. Lunch: Chana Dal, Bhindi, Apples, Coconut, Lipton Green Tea, Paneer, Nutrela Soya Chunks, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cucumber. Dinner: Six Pack Nutrition Whey Protein Chocolate, Milk. Snacks/Other: Chocolate Biscuit with Cream Filling, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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