Weigh In record (no journal entry) for 23 September 2021
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77.1 kg
Lost so far: 26.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1206 kcal
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Fat: 40.52g | Prot: 70.27g | Carbs: 126.61g.
Breakfast: Mandelmilch, Beste Ernte Tiefkühl Beeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Gutes Land Camembert, Gelbe Paprika, San Fabio Tomato Phantastico, Nudeln (Gekocht), Ei, Beste Ernte Kaisergemüse. Snacks/Other: Roma High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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♡ Rosalie ♡'s Weight History
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