Weigh In record (no journal entry) for 23 September 2021
|
77.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2779 kcal
|
Fat: 78.75g | Prot: 185.24g | Carbs: 339.82g.
Breakfast: Tea with Milk and Sugar, Bananas, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Haldiram's Salted Peanuts. Lunch: Milk, Sugar, White Rice, Rajma, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Nutrela Soya Chunks, Paneer, Lipton Green Tea. Dinner: Sugar, White Rice, Rajma, Coconut, Milk. Snacks/Other: Peda, Tops Green Chilli Sauce, Nutrela Soya Chunks, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|