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75
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2119 kcal
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Fat: 28.27g | Prot: 117.57g | Carbs: 335.65g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Dinner: Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Pane Ciabatta MIO, Pere MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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steady weight
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alohaerba92's Weight History
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