Weigh In record (no journal entry) for 24 September 2021
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77.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2174 kcal
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Fat: 70.20g | Prot: 156.40g | Carbs: 242.03g.
Breakfast: Bananas, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Roasted Chana, Coconut , Tea with Milk and Sugar. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Nutrela Soya Chunks, Paneer, Lipton Green Tea, Masoor Dal, Arhar Dal. Dinner: Besan Ladoo, Milk. Snacks/Other: Chocolate Ice Cream Cone, Nutrela Soya Chunks, Tops Green Chilli Sauce, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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