Weigh In record (no journal entry) for 25 September 2021
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77.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2077 kcal
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Fat: 65.86g | Prot: 57.24g | Carbs: 327.54g.
Breakfast: Britannia Fruit Cake, Tea with Milk and Sugar. Lunch: Gowardhan Ghee, Sugar, Daliya, Patanjali Mix Dal, Roti. Snacks/Other: Bombay Mix, Chocolate Biscuit with Cream Filling, Apples, Kulfi. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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