Weigh In record (no journal entry) for 26 September 2021
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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4019 kcal
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Fat: 108.66g | Prot: 109.30g | Carbs: 680.90g.
Breakfast: Bombay Mix, Bread Pakora, Tea with Milk and Sugar. Lunch: Kulfi, Sugar, Aloo Gobi, Roti, Patanjali Mix Dal, Daliya. Dinner: Reduced Fat Chocolate Biscuit with Cream Filling, Al Kabeer Vegetable Samosas, Coca-Cola Coca-Cola, Sambar, Masala Dosa, Kulfi. Snacks/Other: No Bake Cookies, Parle G Biscuit, Mathri, Haldiram's Namkeen, Tea with Milk and Sugar, Apples. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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