Weigh In record (no journal entry) for 26 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2021:
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1749 kcal
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Fat: 51.76g | Prot: 47.05g | Carbs: 280.69g.
Breakfast: Banana Bread (with Margarine) , Americano Coffee, Chai, Fried Egg . Lunch: Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Bottle Gourd, Dal, White Rice. Snacks/Other: Tea with Milk and Sugar. more...
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1625 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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shirlydurham's Weight History
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