Weigh In record (no journal entry) for 26 September 2021
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1209 kcal
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Fat: 30.40g | Prot: 73.57g | Carbs: 161.74g.
Breakfast: Tea with Milk and Sugar, Chickpeas, Boiled Egg, Wheat Chapati. Lunch: Fried Fish, Fish Curry, White Rice (Short-Grain, Cooked). Dinner: Fish Curry, Wheat Chapati. Snacks/Other: Date, Rusk, Tea with Milk and Sugar. more...
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2161 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 8 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aswathy2100's Weight History
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