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OFF 2750 KCAL
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85.1 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2791 kcal
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Fat: 106.13g | Prot: 210.76g | Carbs: 236.57g.
Breakfast: Novi Crema di Nocciole, Certossa Fette Biscottate Integrali, Latteria Latte senza Lattosio Scremato. Lunch: Harvest Basket Steakhouse Frites, Vitello Magro, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Orange, Myprotein Impact Whey Isolate Chocolate Orange, Alesto Mandorle Californiane, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane. more...
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Gaining 4.2 kg a Week
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