Weigh In record (no journal entry) for 27 September 2021
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2850 kcal
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Fat: 108.54g | Prot: 187.23g | Carbs: 388.71g.
Breakfast: Besan Ladoo, Sugar, Milk (Whole Milk, Dry), Haldiram's Salted Peanuts, Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. Lunch: Chilli Paneer, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Sevai Kheer, Sugar, Milk (Whole Milk, Dry). Snacks/Other: Babaji Palak Sev Namkeen, Tops Green Chilli Sauce, Six Pack Nutrition Whey Protein Chocolate, Nutrela Soya Chunks, Tea with Milk and Sugar. more...
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Gaining 7 kg a Week
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deepak nanda's Weight History
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