Weigh In record (no journal entry) for 28 September 2021
|
78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2521 kcal
|
Fat: 85.35g | Prot: 170.59g | Carbs: 309.80g.
Breakfast: Haldiram's Salted Peanuts, Sugar, Milk (Whole Milk, Dry), Sevai Kheer, Tea with Milk and Sugar, Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Babaji Palak Sev Namkeen. Lunch: Cucumber, Kala Chana, Apples, Lipton Green Tea, Paneer, Nutrela Soya Chunks. Dinner: Pulav, Six Pack Nutrition Whey Protein Chocolate, Milk. Snacks/Other: Peda, Babaji Palak Sev Namkeen, Tops Green Chilli Sauce, Tea with Milk and Sugar, Nutrela Soya Chunks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|